Between The Bumpers Blog:

Fitness Advice for Busy People

Who Just Want Results

“Expert coaching, movement strategies, and mindset tools to help you feel strong, capable, and in control.”

We created this blog for real people who are busy, stressed, and tired of feeling stuck. Whether you're exploring personal training, looking for stress-free workouts, or want to finally feel strong and mobile again — we've got the tools, tips, and insights to help you win. Written by expert coaches at Between The Bumpers.

Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes

Between The Bumpers

Published on: 13/05/2024

As young athletes wrap up their season, the allure of rest and downtime can be strong. However, for those looking to elevate their game and safeguard their bodies against injuries, the offseason is not a time to sit still—it's a time to get ahead. Strength and conditioning programs and personal training offer invaluable benefits that extend far beyond the playing field. In this post, we'll delve into why engaging in a structured training program during the offseason is crucial for young athletes, both for enhancing performance and for ensuring long-term participation in sports.

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Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Between The Bumpers

Published on: 12/02/2024

Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometimes lead to injuries. Massage therapy can be an effective way to prevent and manage these injuries, helping young athletes stay in top condition and achieve their goals.

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